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genacc
Journal
11 Apr 12
genacc's Journal, 11 April 2012
genacc's Profile
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Weigh In record (no journal entry) for 11 April 2012
272.9 lb
Lost so far:
2.6 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1547 kcal
Fat: 96.71g | Prot: 89.65g | Carb: 64.23g.
Breakfast:
Bran Flakes, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Light Meat Tuna Pieces in Soya Oil.
Dinner:
cauliflower, sqaush, sausage.
Snacks/Other:
whiskey, ham roll, Water, Coffee.
more...
3939 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 18.5 lb a week
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