monkeybusiness7's Journal, 10 April 2012

151.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 62.54g | Prot: 193.79g | Carb: 254.96g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Banana, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Cooked Egg White, Egg, stevia, Coffee, FISH OIL 1000MG. Lunch: Navels Oranges, Carrots, Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added), Tilapia (Fish) (Cooked, Dry Heat), Lite Caesar Salad Dressing, Iceberg Salad. Dinner: Cooked Green Peas (Canned), Red Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3160 kcal

Activities & Exercise: Roller Blading - 15 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 10 minutes, Housework - 2 hours and 30 minutes. more...