moemike's Journal, 10 April 2012

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2674 kcal

Fat: 73.55g | Prot: 151.55g | Carb: 267.77g.   Breakfast: Nonfat Honey Greek Yogurt, Triple Threat - Chocolate Peanut Butter Crisp, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Dinner: Baby Brussel Sprouts & Butter Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Traditional Lager, 312 Urban Wheat Ale, The Original Worcestershire Sauce, Diet Coke, Big J Hot Stuff Hot Flavored Potato Chips, Gardetto's Snak-Ens Original Recipe Snack Mix, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Hazelnut Creamer, Coffee, Light Cafe Latte, Lo-carb Monster Energy. more...

2903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 55 minutes, Sitting - 6 hours and 5 minutes, Driving - 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour. more...