Weigh In record (no journal entry) for 10 April 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2252 kcal
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Fat: 159.69g | Prot: 80.91g | Carb: 121.81g.
Lunch: quaker chewy dipps peanut butter granloa bar, ranch, fuddruckers market toss salad. Dinner: great value grilled chicken, Ranch Dressing, Colby Jack Cheese, Grape Tomatoes, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Corn Chips, Pepper Jack Cheese, Peanut Butter Filled Pretzel Nuggets, Kisses with Caramel, Snickers Bar (Miniatures). more...
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2828 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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