solidago's Journal, 10 April 2012

161.8 lb Lost so far: 59.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 94.13g | Prot: 120.25g | Carb: 337.65g.   Breakfast: greek nonfat fresh easy, banana, soy protein trader joes, honey, apple, half half, oatmeal. Lunch: beef stew, tortilla, rice, pinto beans. Snacks/Other: ice cream, grapes, starbucks chocolate chip, walnuts. more...

2995 kcal

Activities & Exercise: Running - 7/mph - 33 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 24 minutes. more...