Weigh In record (no journal entry) for 10 April 2012
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289.3 lb
Lost so far: 2.0 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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2263 kcal
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Fat: 110.88g | Prot: 94.54g | Carb: 285.44g.
Breakfast: Granulated Splenda, Organic Vanilla Soy Milk, Organic Raisin Bran. Lunch: Bacon, Scrambled Egg. Dinner: Green Peas, Fried Battered Pork Chop, Mashed Potatoes with Gravy. Snacks/Other: Smoked Almonds, Triscuit Crackers Original, Chocolate Sandwich Cookies. more...
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losing 2.1 lb a week
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