Keddie's Journal, 04 September 2017

197.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3609 kcal

Fat: 127.01g | Prot: 161.79g | Carb: 480.96g.   Breakfast: Whole Milk, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal, Seattle Sourdough Baking Company Ciabatta Sandwich Roll, Burgerville Fried Egg (1), Swaggerty's Farm Mild Country Sausage Patties, Butter (Salted), Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Walls Berry Farm Red Raspberry Preserves, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Walls Berry Farm Red Raspberry Preserves, Nutella Hazelnut Spread, Franz Cannon Beach Milk & Honey Bread. Dinner: Sam's Club Supreme Pizza, Seattle Sourdough Baking Company Ciabatta Sandwich Roll. Snacks/Other: Clif Bar Mini - Chocolate Chip, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Chobani Peach Blended Greek Yogurt, Clif Bar Mini - Chocolate Chip, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nesquik 25% Less Sugar Chocolate Powder, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

3990 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...