Weigh In record (no journal entry) for 10 April 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1516 kcal
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Fat: 47.84g | Prot: 59.85g | Carb: 167.07g.
Breakfast: 6" Cheese Breakfast Sandwich. Lunch: The Original Chocolate Covered Macadamia Nuts, One Dish Favorites Linguine Carbonara. Dinner: Light Sour Cream, Cheddar or American Type Cheese, Tomato Soup (Canned, Condensed), White Rice (Medium-Grain, Cooked), Ground Turkey (Cooked), Corn Tortilla, Merlot Wine, Budweiser Light Lime Beer. Snacks/Other: Chocolate Milk (Whole). more...
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2173 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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