Weigh In record (no journal entry) for 04 September 2017
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2210 kcal
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Fat: 105.94g | Prot: 175.50g | Carb: 140.92g.
Breakfast: Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Dinner: Parkay Spray Butter, Steak, Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dollar General Dark Chocolate, Bamboo Lane Crunchy Rice Rollers, Good Health Natural Foods Peanut Butter Pretzels, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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3100 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 11.2 lb a week
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gogaryw's weight history
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