Tinabeth's Journal, 10 April 2012

182.5 lb Lost so far: 11.1 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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924 kcal

Fat: 72.24g | Prot: 54.94g | Carb: 14.69g.   Breakfast: Chicken Stock . Lunch: Cheddar Cheese, Ranch Dressing, Mixed Salad Greens, Rotisserie Chicken. Snacks/Other: Deviled Egg, Smokehouse Almonds, Dubliner Irish Cheese. more...

2544 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...