Tinabeth's Journal, 10 April 2012

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Weigh In record (no journal entry) for 10 April 2012

182.5 lb Lost so far: 11.1 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:

924 kcal

Fat: 72.24g | Prot: 54.94g | Carb: 14.69g. Breakfast: Chicken Stock . Lunch: Mixed Salad Greens, Rotisserie Chicken, Ranch Dressing, Cheddar Cheese. Snacks/Other: Deviled Egg, Smokehouse Almonds, Dubliner Irish Cheese. more...

2544 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

on diet Tinabeth's own diet losing 1.9 lb a week


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recorded a weigh in at 194.5 lb.

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	dmartin01 updated their Food Diary.
	marcelo3d recorded a weigh in at 177.0 lb.
	trangers5 updated their Food Diary.
	reang replied to MaryJane08's Group post - Full time student, very busy, taking care of parents and only 22.
	0311fhm recorded a weigh in at 228.0 lb.
	Shap9571 updated their Food Diary.
	jadi1011 updated their Food Diary.
	kbroche5 recorded a weigh in at 207.0 lb.

Tinabeth's Journal, 10 April 2012

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