moonlight1631's Journal, 26 March 2010

221.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 42.22g | Prot: 71.92g | Carb: 15.77g.   Breakfast: equal, tea, boiled egg. Lunch: lemon juice, tuna. Dinner: orange, lemon juice, lettuce, t-bone steak. more...

3284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...