Weigh In record (no journal entry) for 10 April 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1342 kcal
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Fat: 46.10g | Prot: 80.10g | Carb: 161.06g.
Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Premium White Ground Turkey Burgers, Turkey Bacon. Dinner: Banana, Lean Shake - Vanilla Bean. Snacks/Other: Grilled Snack Wrap with Chipotle BBQ, Almonds, Banana, Lean Shake - Vanilla. more...
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2037 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 1.0 lb a week
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