| September 2023 |
| Fri 22nd: |
1020 *
|
60%
|
fat: 34.42g |
| |
protein: 19.38g |
| |
carbs: 156.14g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
784 *
|
46%
|
fat: 31.06g |
| |
protein: 44.64g |
| |
carbs: 79.42g |
|
-
|
-
|
| Mon 14th: |
1292 *
|
76%
|
fat: 54.84g |
| |
protein: 48.88g |
| |
carbs: 147.70g |
|
-
|
-
|
| Sun 13th: |
726 *
|
43%
|
fat: 31.13g |
| |
protein: 28.63g |
| |
carbs: 80.92g |
|
-
|
-
|
| Mon 7th: |
841 *
|
49%
|
fat: 36.35g |
| |
protein: 22.85g |
| |
carbs: 105.14g |
|
-
|
-
|
| Sun 6th: |
628 *
|
37%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 29.84g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
813 *
|
48%
|
fat: 13.70g |
| |
protein: 26.03g |
| |
carbs: 121.59g |
|
-
|
-
|
| Thu 15th: |
1138 *
|
67%
|
fat: 35.78g |
| |
protein: 66.97g |
| |
carbs: 137.58g |
|
-
|
-
|
| Tue 13th: |
1097 *
|
65%
|
fat: 38.06g |
| |
protein: 67.05g |
| |
carbs: 120.90g |
|
-
|
-
|
| Mon 12th: |
562 *
|
33%
|
fat: 18.50g |
| |
protein: 41.60g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sun 11th: |
679 *
|
40%
|
fat: 25.10g |
| |
protein: 35.98g |
| |
carbs: 77.67g |
|
-
|
-
|
| Wed 7th: |
1288 *
|
76%
|
fat: 47.28g |
| |
protein: 92.38g |
| |
carbs: 119.19g |
|
-
|
-
|
| Sun 4th: |
964 *
|
57%
|
fat: 29.43g |
| |
protein: 36.36g |
| |
carbs: 98.26g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sun 21st: |
97 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 20th: |
120 *
|
7%
|
fat: 0.14g |
| |
protein: 15.31g |
| |
carbs: 14.14g |
|
-
|
-
|
| Fri 19th: |
914 *
|
54%
|
fat: 31.14g |
| |
protein: 65.94g |
| |
carbs: 80.95g |
|
-
|
-
|
| Thu 18th: |
464 *
|
27%
|
fat: 10.79g |
| |
protein: 35.86g |
| |
carbs: 59.06g |
|
-
|
-
|
| Wed 17th: |
729 *
|
43%
|
fat: 24.73g |
| |
protein: 52.18g |
| |
carbs: 73.76g |
|
-
|
-
|
| Tue 16th: |
756 *
|
44%
|
fat: 15.39g |
| |
protein: 35.24g |
| |
carbs: 101.85g |
|
-
|
-
|
