Ioana13's Journal, 10 April 2012

Under 160lb... another small victory.

159.5 lb Lost so far: 25.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

---

793 kcal

Fat: 15.60g | Prot: 130.20g | Carb: 32.64g.   Breakfast: Milk (Nonfat), Espresso Coffee, Chicken Breast. Lunch: Nonfat Milk, Espresso, Protein Goji Oat Cookie. Dinner: Red Tomatoes, Chicken Breast (Skin Not Eaten), Fat Free Cottage Cheese, Chicken Breast (Skin Not Eaten). more...

2370 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...