Rick Scott's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
205.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
1642 kcal Fat: 49.84g | Prot: 50.91g | Carb: 257.65g.   Breakfast: smuckers grape jelly, Toasted Whole Wheat Bread, small grits bob evans. Lunch: pamela's chocolate cake gluton free, pudding, velveeta cheese, Broccoli (Chopped, Frozen), turkey . Dinner: skim milk, raisin bran, chocolate cake. more...
steady weight

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