Weigh In record (no journal entry) for 10 April 2012
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180.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1402 kcal
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Fat: 27.80g | Prot: 70.10g | Carb: 234.87g.
Breakfast: Portabella Mushrooms, Light Original Wrap, Egg Beaters - Original. Lunch: GOLDMINER MINI BOULE SOURDGH, Roasted Vegetable Souffle, Barley & Mushroom Soup. Dinner: Chocolate Chip Cookie, Brownie, Fruit Coffeecake. Snacks/Other: Total 0% Greek Yogurt (Fage), Strawberries, apple, oikos, No Added Fat Rye Crispbread. more...
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2485 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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