azjmm's Journal, 10 April 2012

169.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 40.03g | Prot: 109.53g | Carb: 136.22g.   Breakfast: Sour Dough Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: sour dough bread, Swiss Cheese (Low Fat), steak. Dinner: Angel Food Cake, Cabernet Sauvignon Wine, Green Bean and Almond Salad, Mashed Potato (from Fresh), Beef Steak (Lean Only Eaten). more...

1870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...