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azjmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1079 * 57%
fat: 51.17g
|
protein: 70.76g
|
carbs: 99.89g
2400*  1321
Sat 18th: 1524 * 80%
fat: 25.93g
|
protein: 95.87g
|
carbs: 90.33g
2277*  753
Fri 17th: 2401 126%
fat: 118.95g
|
protein: 119.03g
|
carbs: 84.71g
1989  412
Thu 16th: 1517 * 80%
fat: 41.77g
|
protein: 93.57g
|
carbs: 109.62g
2236*  719
Wed 15th: 1711 90%
fat: 56.82g
|
protein: 70.53g
|
carbs: 115.09g
2236  525
Tue 14th: 2202 116%
fat: 127.56g
|
protein: 112.24g
|
carbs: 82.18g
2030  172
Mon 13th: 2093 110%
fat: 83.08g
|
protein: 95.49g
|
carbs: 109.06g
2318  225
Sun 12th: 2349 * 124%
fat: 103.15g
|
protein: 82.53g
|
carbs: 145.67g
2154  195
Sat 11th: 1806 * 95%
fat: 65.36g
|
protein: 133.08g
|
carbs: 85.81g
2647*  841
Fri 10th: 1310 * 69%
fat: 37.95g
|
protein: 53.26g
|
carbs: 72.30g
1901*  591
Thu 9th: 1434 75%
fat: 48.46g
|
protein: 96.76g
|
carbs: 67.82g
2310  876
Wed 8th: 1281 * 67%
fat: 24.78g
|
protein: 67.96g
|
carbs: 75.00g
2244*  963
Tue 7th: 2008 * 106%
fat: 99.27g
|
protein: 90.47g
|
carbs: 71.34g
1914*  94
Mon 6th: 1927 * 101%
fat: 77.80g
|
protein: 87.02g
|
carbs: 181.73g
2244*  317
Sun 5th: 2027 107%
fat: 84.13g
|
protein: 101.93g
|
carbs: 135.80g
2326  299
Sat 4th: 1829 * 96%
fat: 44.55g
|
protein: 77.76g
|
carbs: 148.06g
2151*  322
Fri 3rd: 1911 * 101%
fat: 61.18g
|
protein: 62.51g
|
carbs: 117.69g
1905*  6
Thu 2nd: 1807 * 95%
fat: 75.48g
|
protein: 64.59g
|
carbs: 99.00g
1905*  98
Wed 1st: 2313 122%
fat: 111.88g
|
protein: 91.18g
|
carbs: 116.44g
2233  80
April 2013
Tue 30th: 1567 82%
fat: 78.04g
|
protein: 107.60g
|
carbs: 107.69g
2233  666

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