azjmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 6th: 928 * 49%
fat: 38.30g
|
protein: 74.32g
|
carbs: 73.49g
2169*  1241
December 2013
Wed 4th: 521 * 27%
fat: 25.00g
|
protein: 32.00g
|
carbs: 42.00g
- -
Tue 3rd: 1746 * 92%
fat: 43.11g
|
protein: 81.17g
|
carbs: 137.68g
2181*  435
Mon 2nd: 1291 * 68%
fat: 41.26g
|
protein: 119.43g
|
carbs: 107.01g
2264*  973
Sun 1st: 980 * 52%
fat: 45.99g
|
protein: 53.09g
|
carbs: 87.18g
2348*  1368
November 2013
Sat 30th: 2130 * 112%
fat: 65.40g
|
protein: 79.40g
|
carbs: 187.10g
1918  212
Fri 29th: 1162 * 61%
fat: 47.99g
|
protein: 62.03g
|
carbs: 118.72g
1918  756
Thu 28th: 2543 * 134%
fat: 101.62g
|
protein: 78.03g
|
carbs: 227.50g
2042*  501
Wed 27th: 1708 * 90%
fat: 80.70g
|
protein: 51.96g
|
carbs: 88.23g
2414*  706
Tue 26th: 1129 * 59%
fat: 35.01g
|
protein: 34.22g
|
carbs: 69.43g
1918*  789
Mon 25th: 1958 * 103%
fat: 51.83g
|
protein: 72.20g
|
carbs: 194.04g
2414*  456
Sun 24th: 1562 * 82%
fat: 47.09g
|
protein: 86.05g
|
carbs: 108.48g
1918*  356
Sat 23rd: 2794 * 147%
fat: 153.91g
|
protein: 174.14g
|
carbs: 179.86g
2414*  380
Fri 22nd: 1958 * 103%
fat: 80.51g
|
protein: 88.97g
|
carbs: 164.84g
2017*  59
Thu 21st: 1775 * 93%
fat: 42.35g
|
protein: 96.05g
|
carbs: 116.43g
2414*  639
Wed 20th: 1932 * 102%
fat: 71.57g
|
protein: 78.46g
|
carbs: 102.65g
2414*  482
Tue 19th: 1565 * 82%
fat: 70.87g
|
protein: 49.86g
|
carbs: 107.36g
2108*  543
Mon 18th: 1949 * 103%
fat: 85.38g
|
protein: 100.82g
|
carbs: 117.86g
2249*  300
Sun 17th: 2266 * 119%
fat: 82.93g
|
protein: 87.89g
|
carbs: 142.04g
1982*  284
Sat 16th: 1581 * 83%
fat: 77.35g
|
protein: 73.11g
|
carbs: 69.42g
2332*  751

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