mc1013's Journal, 10 April 2012

158.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1267 kcal

Fat: 40.51g | Prot: 56.44g | Carb: 169.53g.   Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Bananas, Light Ranch Dressing, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Fat Free Thousand Island Dressing, Romaine Hearts, English Cottage Pie. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2468 kcal

Activities & Exercise: Driving - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...