mc1013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 620 * 31%
fat: 22.73g
|
protein: 40.00g
|
carbs: 70.15g
- -
December 2012
Tue 11th: 1141 * 57%
fat: 38.45g
|
protein: 49.06g
|
carbs: 149.35g
2592*  1451
October 2012
Wed 10th: 624 * 31%
fat: 18.24g
|
protein: 26.58g
|
carbs: 89.65g
- -
Tue 9th: 1201 * 60%
fat: 42.56g
|
protein: 48.64g
|
carbs: 154.91g
2707*  1506
Wed 3rd: 845 * 42%
fat: 11.50g
|
protein: 37.00g
|
carbs: 151.50g
- -
September 2012
Tue 18th: 750 * 38%
fat: 19.50g
|
protein: 33.00g
|
carbs: 109.00g
2573*  1823
Fri 14th: 140 * 7%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Thu 13th: 990 * 50%
fat: 26.50g
|
protein: 34.00g
|
carbs: 159.00g
- -
Tue 11th: 710 * 36%
fat: 19.50g
|
protein: 20.00g
|
carbs: 120.00g
- -
Mon 10th: 1020 * 51%
fat: 30.50g
|
protein: 39.00g
|
carbs: 150.00g
2515*  1495
August 2012
Thu 16th: 778 * 39%
fat: 27.93g
|
protein: 40.17g
|
carbs: 104.41g
2592*  1814
June 2012
Fri 22nd: 1349 * 67%
fat: 30.56g
|
protein: 93.81g
|
carbs: 181.70g
2468*  1119
Tue 19th: 1489 * 74%
fat: 51.21g
|
protein: 102.71g
|
carbs: 160.03g
2619*  1130
Mon 18th: 587 * 29%
fat: 21.98g
|
protein: 35.44g
|
carbs: 62.85g
1952*  1365
Sat 16th: 810 * 40%
fat: 17.16g
|
protein: 26.10g
|
carbs: 135.20g
2498*  1688
Fri 15th: 1235 * 62%
fat: 28.50g
|
protein: 49.00g
|
carbs: 209.50g
2264*  1029
May 2012
Tue 29th: 955 * 48%
fat: 36.88g
|
protein: 55.46g
|
carbs: 101.17g
2498*  1543
April 2012
Sat 28th: 695 * 35%
fat: 13.00g
|
protein: 25.50g
|
carbs: 123.50g
2581*  1886
Fri 27th: 1509 * 75%
fat: 45.59g
|
protein: 43.24g
|
carbs: 241.35g
2376*  867
Tue 17th: 1022 * 51%
fat: 32.96g
|
protein: 35.57g
|
carbs: 151.89g
2407*  1385

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