Weigh In record (no journal entry) for 03 September 2017
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2726 kcal
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Fat: 135.50g | Prot: 136.51g | Carb: 223.06g.
Breakfast: Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Red Robin Garlic Parmesan Steak Fries, Red Robin Turkey Burger. Dinner: Cooked Brussels Sprouts, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Sweet Smiles Yogurt Covered Pretzels, Hershey's Chocolate Syrup, Reese's Peanut Butter Cup, Golden Spoon Non Fat Frozen Yogurt. more...
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3229 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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