Weigh In record (no journal entry) for 03 September 2017
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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3075 kcal
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Fat: 92.35g | Prot: 109.06g | Carb: 230.74g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Dinner: Wendy's Dave's Double, Wendy's French Fries (Small). Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3096 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Driving - 40 minutes, Sitting - 3 hours and 45 minutes, Standing - 9 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 4.2 lb a week
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