Weigh In record (no journal entry) for 10 April 2012
|
131.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
1292 kcal
|
Fat: 46.00g | Prot: 82.14g | Carb: 146.48g.
Breakfast: granola thin, Cream (Half & Half), Coffee. Lunch: Garlic Chicken Stir Fry, Broccoli. Dinner: Boneless Turkey Breast Chops, Italian Style Bread Crumbs, Extra Virgin Olive Oil. Snacks/Other: kashi cinnamon harvest, Doritos Jacked Smokey Chipotle BBQ chips, nabisco graham crackers, wasabi and soy almonds, chobani blood orange. more...
|
|
2347 kcal
|
Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umdterpsgirl's weight history
|