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wow big drop after the 1 mile swim yesterday!
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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696 kcal
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Fat: 0.48g | Prot: 1.07g | Carb: 185.36g.
Breakfast: Lemon Juice, Maple Syrup. more...
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losing 16.8 lb a week
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