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Drank too much, didn't excercise and caved to late night snacks 2x. Will get better. Learned a lot about food, especially about Carbs. Very important for some pre-desposed to diabetes.
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1138 kcal
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Fat: 42.89g | Prot: 121.69g | Carb: 64.41g.
Breakfast: milk, Whey Protein Powder - Chocolate, half and half, coffee. Lunch: diet coke, Hormel chili. Dinner: iced tea, bacon, chicken, broccoli. Snacks/Other: greek yogurt, beef jerkey. more...
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3551 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.0 lb a week
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