Wendydashner's Journal, 10 April 2012

180.8 lb Lost so far: 31.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 78.03g | Prot: 111.72g | Carb: 161.85g.   Breakfast: yogurt. Lunch: fried potatoes, cheeseburger. Dinner: Lima Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Lindor Assorted Truffles. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...