Weigh In record (no journal entry) for 26 March 2010
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179.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2011 kcal
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Fat: 99.03g | Prot: 129.79g | Carb: 152.00g.
Breakfast: Almond Cookies, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Orange Juice. Lunch: onions, green oinions, ballpark, Swiss Cheese, Roast Beef. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: almond cookie, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2335 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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