Cbkaz5's Journal, 10 April 2012

218.5 lb Lost so far: 49.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 66.38g | Prot: 133.75g | Carb: 143.52g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Parmesan Garlic Potato Chips, Asian Chicken Wrap. Dinner: Couscous (Cooked), Dry Roasted Almonds (Without Salt Added), Green Snap Beans (Frozen), Reduced Fat Sour Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Babybel Bonbel Cheese, Extra Dark Chocolate 85% Cocoa, Black Forest (Chocolate-Cherry) Cake. more...

3221 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...