lkim's Journal, 10 April 2012

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 69.89g | Prot: 101.00g | Carb: 225.29g.   Breakfast: honey, chobani non fat vanilla greek yogurt, Optima Shakes - French Vanilla. Lunch: Spinach & Roast Turkey Salad. Dinner: garlic bread, baby bella mushrooms, rotini, cooked onion, brocolli, turkey sausage, parmesan. Snacks/Other: oreo, reeses peanut butter egg, no whip peppermint mocha (grande). more...

2446 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...