Weigh In record (no journal entry) for 10 April 2012
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1500 kcal
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Fat: 37.01g | Prot: 126.39g | Carb: 178.35g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Lawry's Turkey Meatballs, KitKat, Nori Komi Furikake, Sugarless Gum with Xylitol, Jasmine Rice, Water, Baby Carrot, Celery, Strawberries. Dinner: Egg, Multi-Grain Flour Tortillas (Fajita Size), HT Half Spiral Honey Ham. Snacks/Other: Limited Edition Thin Mint Cookie Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1695 kcal
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Activities & Exercise:
Core Cardio & Balance - 37 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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