gogaryw's Journal, 02 September 2017

229.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 65.27g | Prot: 113.23g | Carb: 172.27g.   Breakfast: Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Imperial Garden Lobster Egg Roll. Dinner: Good Earth Mediterranean Chicken with Angel Hair Pasta. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dollar General Dark Chocolate, Switzers Chewy Green Apple, Switzers Chewy Green Apple. more...

2539 kcal

Activities & Exercise: Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...