Weigh In record (no journal entry) for 02 September 2017
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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3229 kcal
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Fat: 124.55g | Prot: 129.26g | Carb: 439.97g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Panda Express Honey Walnut Shrimp. Dinner: Sue Bee Honey, Cornbread (Home Recipe), Dickey's Barbecue Brisket, Barbecued Pork Spareribs with Sauce. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Blueberry Scones, Minute Maid Lemonade (20 oz), Publix Elephant Ear. more...
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2781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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