moemike's Journal, 02 September 2017

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 85.02g | Prot: 72.69g | Carb: 173.07g.   Breakfast: Fried Egg, Tamale with Meat. Lunch: Jimmy John's #2 Big John. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Tamale with Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Jimmy John's Sea Salt & Vinegar Chips, Coffee, GT's Organic Raw Gingerade Kombucha. more...

3124 kcal

Activities & Exercise: Golf (cart) - 2 hours, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 35 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 minutes, Standing - 3 hours and 15 minutes. more...