Weigh In record (no journal entry) for 10 April 2012
|
137.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
956 kcal
|
Fat: 30.11g | Prot: 65.45g | Carb: 120.68g.
Breakfast: sunflower seeds, sesame seeds, apple, zuzu, cinnamon, flaxseed seeds, Walnuts, honey, cocoa. Lunch: cabbage , lentils, chicken breast, mashed potatoes. Dinner: ham, cottage chesse, spinach. Snacks/Other: zuzu, pummelo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|