Weigh In record (no journal entry) for 26 March 2010
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184.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1575 kcal
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Fat: 46.83g | Prot: 73.78g | Carb: 218.10g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Fat Free Chocolate Pudding 100 Calorie Pack, mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Beef Filet Mignon (4 oz), Roasted Garlic Mashed Potatoes. Snacks/Other: Mini Pretzels, Oreo Chocolate Sandwich Cookies, 2% milk organic, banana, Corn Flakes. more...
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2121 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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