Weigh In record (no journal entry) for 09 April 2012
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2199 kcal
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Fat: 92.78g | Prot: 86.93g | Carb: 271.91g.
Breakfast: Instant Oatmeal, Special K Vanilla Almond Cereal, Irish Creme Coffee Creamer. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Chicken, Provolone Cheese, Ranch Salad Dressing, Potato Chips. Dinner: Green Snap Beans, Parmesan Cheese (Shredded), Tandoori Naan. Snacks/Other: Whoppers Mini Robin Eggs, White Chocolate. more...
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2519 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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