Weigh In record (no journal entry) for 09 April 2012
|
217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
3284 kcal
|
Fat: 103.64g | Prot: 185.43g | Carb: 433.65g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Breaded Bourbon Chicken, Mushroom Pieces and Stems, Contandina Pizza Squeeze, Meal Starters Veggie Meatballs, Whole Wheat Spaghetti, Buttered Air Popped Popcorn, Chik Patties Breaded Veggie Patties, Macaroni & Cheese, Oikos Greek Nonfat Vanilla Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. more...
|
|
3535 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skretter's weight history
|