moemike's Journal, 09 April 2012

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 67.67g | Prot: 153.40g | Carb: 285.67g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Harvest Whole Grain Dbl Chocolate Crisp, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Light Cafe Latte. Dinner: Shoepeg White Corn & Butter Sauce, Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 312 Urban Wheat Ale, The Original Worcestershire Sauce, Big J Hot Stuff Hot Flavored Potato Chips, Bacon & Cheddar Potato Skins Snack Chips, Gardetto's Snak-Ens Original Recipe Snack Mix, Coffee, Hazelnut Creamer, Lo-carb Monster Energy, Bud Light Platinum. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Standing - 9 hours and 45 minutes, Sitting - 6 hours and 55 minutes, Sleeping - 5 hours and 50 minutes, Resting - 50 minutes. more...