Weigh In record (no journal entry) for 01 September 2017
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169.0 lb
Lost so far: 16.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1011 kcal
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Fat: 45.43g | Prot: 52.92g | Carb: 110.09g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Bananas. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Cream Cheese, Nabisco Triscuit Reduced Fat Crackers (29g). Dinner: Naturally Fresh Mango Ginger Vinaigrette, Lettuce, Boiled Potato (Fat Added in Cooking), Kroger Pork Country Style Ribs. Snacks/Other: Milk (Whole Milk), Coffee. more...
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losing 2.8 lb a week
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