Weigh In record (no journal entry) for 01 September 2017
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191.5 lb
Lost so far: 17.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1663 kcal
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Fat: 78.06g | Prot: 49.84g | Carb: 120.06g.
Breakfast: Whipped Heavy Cream (Sweetened), Hot Chocolate Cocoa (Made with Whole Milk), Nutella Hazelnut Spread, Plain Crepe. Lunch: Hard-Boiled Egg, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Portillo's Grilled Chicken Sandwich, Portillo's Onion Rings. more...
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losing 1.3 lb a week
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