moemike's Journal, 01 September 2017

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3124 kcal

Fat: 107.42g | Prot: 86.36g | Carb: 255.83g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: California Pizza Kitchen The Wedge Salad, Amy's Cheese Enchilada Dinner. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), GT's Organic Raw Gingerade Kombucha, Coffee. more...

3091 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours, Resting - 5 minutes, Standing - 3 hours and 20 minutes. more...