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dipstick
Journal
01 Sep 17
dipstick's Journal, 01 September 2017
dipstick's Profile
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Weigh In record (no journal entry) for 01 September 2017
208.8 lb
Lost so far:
8.8 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
774 kcal
Fat: 44.12g | Prot: 78.61g | Carb: 7.02g.
Breakfast:
Odom's Tennessee Pride Mild Sausage Patties, Costco gold standard 100% whey protein, Egg.
more...
2690 kcal
Activities & Exercise:
Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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dipstick's weight history
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