gogaryw's Journal, 01 September 2017

229.5 lb Lost so far: 30.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 113.38g | Prot: 128.17g | Carb: 230.70g.   Breakfast: Trader Joe's Avocado's Number Guacamole to Go, Nulaid Reddiegg, Adams Diced Onion, Green Tea, Stampede Bone in Pork Loin Chop. Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: Trader Joe's Honey Butter Flavored Potato Chips, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet Smiles Pecan Carmel Clusters, Lance Toasty Crackers with Real Peanut Butter, Twizzlers Cherry Bites, Good Health Natural Foods Peanut Butter Pretzels. more...

3128 kcal

Activities & Exercise: Elliptical - 3 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours and 44 minutes. more...