Weigh In record (no journal entry) for 09 April 2012
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168.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1297 kcal
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Fat: 47.55g | Prot: 78.97g | Carb: 147.16g.
Breakfast: Sausage & Cheese Kolache. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Grapefruit, Turkey Smoked Sausage, 100% Liquid Egg Whites, Wheat Pita Pocket, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Blueberries, Light & Fit Yogurt - Vanilla, Bananas. more...
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2204 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, treadmill - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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