Weigh In record (no journal entry) for 09 April 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1508 kcal
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Fat: 53.30g | Prot: 73.48g | Carb: 145.82g.
Breakfast: Sugar, Blueberry & Cream Cheese, Grapefruit (Pink and Red). Lunch: Asparagus, Mashed Potatoes with Gravy, Lamb Roast. Dinner: Merlot Wine, 100% Hearty Whole Wheat Bread, Beef Gravy (Dry, Instant), Lamb Roast. Snacks/Other: Instant Mashed Potatoes, Cheese Heads String Cheese, Deli Turkey or Chicken Breast Meat, Pickles. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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