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It feels so satisfying to be able to run now!! And to see my progress on my inspiration chart and in my clothes!!
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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383 kcal
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Fat: 19.54g | Prot: 17.91g | Carb: 37.15g.
Breakfast: marinated tempeh, mixed greens, olive oil, cauliflower, Fruit Yogurt (Nonfat). Lunch: bean veggie burger. more...
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2488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 9 hours and 35 minutes. more...
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losing 4.0 lb a week
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 Comments
You are doing so well. It's amazing how much weight you lost in this last month. Keep up the good work.
Did you do some kind of preparation to start running? I've been trying but I can't run more than 2 minutes
10 Apr 12 by member: Layla_SG
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