Weigh In record (no journal entry) for 09 April 2012
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147.0 lb
Lost so far: 83.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2012:
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1795 kcal
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Fat: 45.05g | Prot: 53.78g | Carb: 296.80g.
Breakfast: Quaker Cinnamon & Spice Instant Oatmeal, Half & Half, Splenda, Coffee (Brewed From Grounds). Lunch: Coke, Tropical Mango Smoothie, Burger King Chicken, Burger King Value Fries, Burger King Ketchup. Dinner: Tropicana Light Fruit Juice, Hard Boiled Egg, Macaroni & Cheese Dinner Deluxe. Snacks/Other: Light & Fit Yogurt. more...
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Elise Scheuerman's weight history
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