monkeybusiness7's Journal, 09 April 2012

151.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 73.25g | Prot: 196.78g | Carb: 207.72g.   Breakfast: Instant Oatmeal, 2% milk mexican four cheese blend, Banana, Cinnamon, Gala Apples, FISH OIL 1000MG, Coffee, stevia, Egg, Cooked Egg White, Instant Oatmeal. Lunch: Natural Crunchy Peanut Butter, Iceberg Salad, Carrots, 100% Whole Wheat Bread, Dry Roasted Almonds (Without Salt Added), Navels Oranges. Dinner: Refried Beans (Canned), Onions, Light Sour Cream, Ground Turkey (Cooked). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3668 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 30 minutes, Shopping - 20 minutes, Roller Blading - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes. more...