dpodrazik's Journal, 09 April 2012

152.8 lb Lost so far: 35.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 44.99g | Prot: 48.82g | Carb: 155.37g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Bacon (Cured, Microwaved, Cooked), 6" Turkey Breast and Ham, Baked Original Potato Crisps. Dinner: Crunchy Taco. Snacks/Other: Dr. Pepper. more...

2110 kcal

Activities & Exercise: Standing - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...