Weigh In record (no journal entry) for 09 April 2012
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167.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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3116 kcal
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Fat: 69.11g | Prot: 183.36g | Carb: 447.34g.
Breakfast: Hard-Boiled Egg, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Cereal Bar - Blueberry, Whey Protein, Coffee. Lunch: Zucchini Bread (Low Fat), boneless dinner ham, Pink Lady Apples, Sourdough Pretzels. Dinner: 200 Calorie Portions Pepperoni Pizza, Oatmeal Cookie Mix Pouch, Peanut Butter Cookie (prepared), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Milk (Nonfat), Honey Crunch Cereal. Snacks/Other: No Sugar Added Frozen Mixed Fruit, Parfait Grasshopper Pie. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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